| Hatha Yoga Yin Style |
| Many go fishing all their lives without knowing that is not fish they are after. Henry David Thoreau |
| Yin Yoga...... is a 1 hour class designed to be a practice in slow movement, stillness and surrender. We practice long-held relaxed floor based asana or poses to stretch and stimulate deep connective Yin tissues of the body including the lower back, hips, shoulders, and sacrum. We activate meridian points in the body encouraging blood, lymp and energy movement through the body. We practice breathwork to faciliate Qi or Prana flow throughout the body. This is a deep, meditative practice that complements all other active (Yang) pursuits including more rigorous yoga practices, dance, martial arts, running, climbing, skiing and various sports. This is an all levels class. |
| Hatha Yoga (Yin Style) |
